<html><head><link type="text/css" rel="stylesheet" charset="UTF-8" href="../css/recipe.css"><meta http-equiv="Content-Type" content="text/html; charset=utf-8" /></head><body><div class="recinfo"><h1 id="page_cm_id" ctype="caipu" uid="480735" val="84006">八宝粥</h1><div class="bmayi mbm" >
					<a  class="cboxElement" rel="recipe_img" href="http://cp1.douguo.net/upload/caiku/e/1/8/yuan_e1f700955d13ca1dab21b2c172199d78.jpg"></a><div class="bipic" style="background-image: url(http://cp1.douguo.net/upload/caiku/e/1/8/600_e1f700955d13ca1dab21b2c172199d78.jpg);" title="八宝粥的做法"></div></a>
					
					<!-- <a href="#1" class="btnsp gsp">查看视频版</a> -->
										<!--<span class="ic_yuanc"></span>-->				</div><div class="retew r3 pb25 mb20">
												<div class="xtip" >
					寒冬腊月的，早上为了有足够的热量抵御冷风，最好的办法是喝粥！
 
一碗温热软滑醇香且内容丰富的八宝粥喝入腹中，暖意传遍全身，出门会挺直了腰杆的直面冷空气！
粗细搭配的八宝粥，既能抗寒还很营养！要不怎会有‘冬天喝腊八粥’的风俗呢！ 				</div>
												<table width="100%" border="0" cellspacing="0" cellpadding="0" class="retamr">
										<tr class="mtim">
						<td class="lirre" width="50%" ><span class="fwb">难度：</span>切墩(初级)  </td>
						<td>
						    <span class="fwb">时间：</span>10-30分钟						</td>
					</tr>
																				<tr class="mtim">
						<td width="50%"><h2 class="zfliao">主料</h2></td>
						<td class="relative"></td>
					</tr>
					<tr><td class="lirre">						<span><label   class="fcbm inblok">黑米</a></label></span><span class='right'></span>
					</td><td>						<span><label   class="fcbm inblok">黑豆</a></label></span><span class='right'></span>
					</td></tr><tr><td class="lirre">						<span><label   class="fcbm inblok">花生仁</a></label></span><span class='right'></span>
					</td><td>						<span><label   class="fcbm inblok">小米</a></label></span><span class='right'></span>
					</td></tr><tr><td class="lirre">						<span><label   class="fcbm inblok">薏仁</a></label></span><span class='right'></span>
					</td><td>						<span><label class="fcbm inblok">山药豆</label></span><span class='right'></span>
					</td></tr><tr><td class="lirre">						<span><label   class="fcbm inblok">百合</a></label></span><span class='right'></span>
					</td><td>						<span><label   class="fcbm inblok">核桃仁</a></label></span><span class='right'></span>
					</td></tr><tr><td class="lirre">						<span><label class="fcbm inblok">菱角仁</label></span><span class='right'></span>
					</td><td>						<span><label   class="fcbm inblok">桂圆</a></label></span><span class='right'></span>
					</td></tr>					<tr class="mtim">
						<td width="50%"><h2 class="zfliao">辅料</h2></td>
						<td>&nbsp;</td>
					</tr>
					<tr><td class="lirre">						<span><label class="fcbm inblok">水</label></span><span class='right'>适量</span>
					</td><td></td></tr>				</table>
				<div class="step clearfix">
					<h2>八宝粥的做法步骤</h2>
																	<div class="stepcont mll libdm pvl clearfix">

													<div class="pldc" align=center><img    src="http://cp1.douguo.net/upload/stepimage/c/0/f/yuan_840061.jpg" style="max-width:100%; max-height:200px;" ></a></div>
							<p><span class="fwb">1.</span> 各种原料抓上一小把</p>
												</div>
																		<div class="stepcont mll libdm pvl clearfix">

													<div class="pldc" align=center><img    src="http://cp1.douguo.net/upload/stepimage/2/5/9/yuan_840062.jpg" style="max-width:100%; max-height:200px;" ></a></div>
							<p><span class="fwb">2.</span> 将原料中的黑米、黑豆、花生米、薏仁用清水浸泡3-4个小时，我是午饭后泡上，晚饭后煮</p>
												</div>
																		<div class="stepcont mll libdm pvl clearfix">

													<div class="pldc" align=center><img    src="http://cp1.douguo.net/upload/stepimage/2/5/9/yuan_840063.jpg" style="max-width:100%; max-height:200px;" ></a></div>
							<p><span class="fwb">3.</span> 将泡好的原料清洗干净倒入电饭煲，加入足够多的水，按下煮饭键盖上盖子煮</p>
												</div>
																		<div class="stepcont mll libdm pvl clearfix">

													<div class="pldc" align=center><img    src="http://cp1.douguo.net/upload/stepimage/4/6/6/yuan_840064.jpg" style="max-width:100%; max-height:200px;" ></a></div>
							<p><span class="fwb">4.</span> 煮大约20分钟后就要时刻关注着电饭煲的变化了，稍见冒热气就赶快的掀起盖子，以免溢出。开锅后就打开盖子煮，不要管它，慢熬着</p>
												</div>
																		<div class="stepcont mll libdm pvl clearfix">

													<div class="pldc" align=center><img    src="http://cp1.douguo.net/upload/stepimage/4/6/6/yuan_840065.jpg" style="max-width:100%; max-height:200px;" ></a></div>
							<p><span class="fwb">5.</span> 熬大约30-40分钟的时间，粥煮至汤汁粘稠并冒着小泡泡就差不多了，或者捞起看到黑米、薏仁都开花黑豆皮开裂即可。</p>
												</div>
																		<div class="stepcont mll libdm pvl clearfix">

													<div class="pldc" align=center><img    src="http://cp1.douguo.net/upload/stepimage/4/6/6/yuan_840066.jpg" style="max-width:100%; max-height:200px;" ></a></div>
							<p><span class="fwb">6.</span> 最后将煮饭键按换成保温键，盖上电饭煲的盖子保温，等到第二天一早，就可以有现成的八宝粥吃了。</p>
												</div>
															</div>
			    								<div class="xtieshi">
					<h2>小贴士</h2>
					<p>粥有着“天下第一补物”的美称，北宋张耒曾经在《粥记》中写道：“每日起，食粥一大碗，空腹胃虚，谷气便作，所补不细，又极柔腻，与肠胃相得，最为饮食之妙诀。”</p>
				</div>
												
								
				

			</div></div></body></html>